With the quickening pace of urban life and ever-increasing pressure, People in mounting numbers are suffering either physical or mental problems.
随着都市生活节奏的加快和压力的不断增加，越来越多的人开始拥有生理或心理问题
I keep a balanced diet and go to bed before 11 o’clock at night, because I believe burning the midnight oil is harmful to health.
我保持均衡饮食，而且晚上 11 点之前上床睡觉，因为我相信熬夜对身体有害
Since both a balanced diet and sufficient sleep are indispensable for physical fitness, university students should put great emphasis on good habits.
因为均衡的饮食和充足的睡眠对于身体健康是不可或缺的，大学生应该充分重视养成良好的
习惯。
People respectively choose jogging, playing basketball, swimming, skating, climbing or riding as their regular exercises because these exercises never fail to make us stronger and more energetic
人们分别选择慢跑、打篮球、游泳、滑冰、爬山或骑车作为日常锻炼，这是因为这些运动总
是使我们更强壮和精力充沛
Especially in adversity, we need to maintain an optimistic mentality to pull through life’s pain and sorrow, twists and turns
“on the double”
Hurry or we'll miss the train , on the double.
快点，否则我们会错过火车，赶快！
Get a move on!
催促别人快点儿，英文常说Get a move on！英文里move on还有“前进”、“继续”之意。
Mr Brooke moved on from Paris to Belgrad
布鲁克先生离开巴黎，继续前往贝尔格莱德。
Now move it up! Grab the chance!
赶快行动起来! 抓住机会！
Chop-chop
chop本身的意思有动词意思“切碎，砍;向下猛击;降低;终止”，和名词意思“排骨;砍，剁;掌劈;嘴周围的地方”，当Chop-chop两个词连起来的时候就是“赶快”的意思，跟本来意思不一样哦~小伙伴们不要弄混了。
Come on, chop-chop, we haven't much time before the train goes!
赶快，快点快点，我们没多少时间了。火车就要开了！
Look sharp ！
look sharp可千万不要理解为“犀利的看”，那可真的是尴尬了，它的正确意思是“动作快点”，也是表示赶快的意思。